Category: Tips

Health Benefits of Cantaloupe

Cantaloupe has got several health benefits which includes improved immune system strength, reduces the risk of cancer, healthy skin, healthy eyes, decreases stress level, healthy lungs. Cantaloupes are
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Health benefit of Apricot

There are several health benefits of apricot. It helps in the treatment of indigestion, constipation, ear aches, fevers, it cures skin diseases, cancer etc. Apricot is good for
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Health benefits of endive

Endive is rich in vitamin A and beta carotene.  Fresh endive juice is highly beneficial for skin and helps you to get rid of acne. Endive detoxifies body
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Health benefits of potatoes

Potatoes contain health benefits that make them all essential as a staple dietry item. Health benrfits of potato include improved digestion, reduce cholesterol levels, boost heart health, prevent
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Health Benefits of Strawberries

Strawberries contain polyphenol which reduces the risk of cardiovascular disease by preventing platelet build-up and reduces blood pressure through anti-inflammatory mechanisms. The fiber and potassium present in strawberries
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Health benefits of raspberries

Raspberries help to prevent constipation and maintain a healthy digestive tract. They contain powerful antioxidants that work against free radicals. It inhibits tumour growth and decrease inflammation in
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Health benefits of Blackberries

Blackberries are good for digestive health, strengthened immune defense, healthy functioning of heat, cancer prevention, and relief from endothelial dysfunction. It also keeps bones strong, improves memory, proper
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Health Benefits of Dates

The insoluble and soluble fiber found in dates helps to clean the gastrointestinal system. Fibers present in dates are good for heart health. Dates are rich in magnesium,
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